Enjoying being back on the top step again. Another win last week at the Cheltenham RR. I was asked recently about how to achieve consistent results in road racing. With so many variables it’s never easy – but it is possible. Here are my three tips on how to become successful and consistent in these races: 1: Know yourself. Be honest with the type of rider you are. What are you best at? What suits your strengths? What type of training do you love the most? Sit down, close your eyes and visualise executing your best race and achieving your

2023 was going to be the year where I was going to join the annual full distance event that JBR run and Tri club attend. The chosen race was just happened to be the iconic Challenge Roth, not only was this a race I had done before it was also my first full distance race and had a special place in my heart so I jumped at the opportunity to return!  Jon brown (chairman of JBR) had managed to secure 19 places for the race and sent a link within the club Facebook for members to get a place at

This journey started way back in October 2022. Hot back off honeymoon determined to start hard work. I looked at all my areas of development and where I needed to make gains. One key area was my running. Whilst this was in no way “poor” for me to succeed with the goal going sub 12 I needed to work on my strength and speed. We had a long chat about goals I needed to achieve along the way to make me gain confidence and be able to execute a strong marathon pace when needed at the back end of Roth.

Ironman Lanzarote 20th May 2023 This one was on my bucket list, billed as the hardest one in the world, after a great season time trialling 2022 and settling into Paul’s November winter training block a return to a third Ironman was on my mind, completely inspired by my lovely friend Paula who was fighting stage 4 terminal cancer and kept telling us “Girls! Get Your Shit Done” as it could happen to any of us, life is so precious and we have to grab it with both hands and have a go. I have one leg an inch longer

In late 2019, I applied for my Irish citizenship with the main intention of being able to keep an EU passport following the UK’s disappointing exit from the body. Unfortunately, when Covid hit, the Irish passport office only processed emergency applications and mine was on hold for around 18 months. In the spring of this year, it was finally processed and I had my citizenship confirmed. My grandmother was as Irish as you could get and I had always planned on getting my citizenship, but it was not until her passing and all the documents being uncovered and compiled that