About

The Person

It all started on the BMX track aged 5. I absolutely loved racing my bike and spent my youth travelling the UK racing. Despite winning a loft full of trophies, my overriding memories from these times are ‘bottling’ the national BMX championships 3 years on the bounce coming 6th each time. These memories make the person ive been told.

Aged 13 I had moved to Road Racing and Time trialling. Borrowing as much of my Dads kit as I could I raced as much as I could. Crit racing on the Eastway circuit and time trialling round the Essex lanes racing GHS finals. A 24min 10 mile TT aged 14 being one of my highlights.

Aged 16, I was offered a place on the GB talent academy. I turned it down. I told my parents I wanted to play football with my school friends instead. After 10 years of racing bikes I was worn out, had lost the love for racing, and choose to try to become a football player instead, breaking my Dads heart in the process.

Fast forward another 15 years and I discovered Triathlon. Over the next 4 years I became a fairly successful Triathlete/Duathlete winning over 30 races, qualifying and racing the 70.3 Ironman World Champs in Las Vegas also winning my age group at the European Duathlon Championships in Horst, Netherlands.

I’m still that same boy deep down. I love my bike. I love racing. I now have a list of Crit, Road Racing and Time Trial victories, a number of ECCA Championships and a National Record to my name.

I have raced BMX, Mountain Bikes, Cyclocross, Road Raced and Time Trialled. Essentially, I have a wide and varied racing background. I know how to successfully prepare and execute many different types of events.

Significant Sporting Achievements

2014

Bronze Medal at the European Duathlon Championships (in AG)
Ironman 70.3 Triathlon World Championship
Multiple Triathlon and Duathlon wins

2015

Gold Medal at the European Duathlon Championships (in AG)
4th British Duathlon Championships (in AG)
Multiple Triathlon & Duathlon wins

2016

Time Trial wins
4 th Cat to 1st Cat road racer, accumulating 244 British Cycling points.
Multiple Road Race & Criterium Wins.

2017

Multiple time trial wins.

2018

National Record for 50 mile Time Trial in 1:34:37 (31.7mph).
Eastern Counties 25 mile & 50 mile TT Champion.
6th Fastest 30mile Time Trial of all time 56:31. (32mph).
Multiple TT wins including the prestigious Hainault and Chelmer TTs (inc Course Records).

2019

Eastern Counties 100mile TT champion
Multiple TT wins including the prestigious Hainault and Chelmer.
Course Records at Hainault and Colchester TTs
SPOCO SE (Sporting Courses South East) TT league Winner

Time Trial PBs

10 = 18:51 (31.8mph)
25 = 48:17 (31.1mph)
30 = 56:31 (31.9mph) – 6th fastest of all time
50 = 1:34:37 (31.7mph) – National Record
100 = 3:26:36 (29.1mph)

Hart Performance Coaching, Unit 1 King Georges Court, Billericay High Street, Essex, CM12 9BY

Email: paul@hartperformancecoaching.com

Phone Number: 07528 681085

Association of British Cycling Coaches Training Peaks