Time Trial Coaching

Aerodynamic. Efficient. Ruthlessly fast.

Time trialling is the purest test of individual performance — it’s just you, the bike, and the clock. Success hinges on sustained power output, efficient aerodynamics, pacing strategy, and mental resilience. As a former national time trial record holder, I bring real-world racing experience and technical knowledge to your training.

At Hart Performance Coaching, we develop your aerobic engine with targeted training while also building the muscular endurance and mental fortitude required to hold high efforts solo. We go beyond the basics — using your power data, terrain analysis, and race goals to refine pacing and effort distribution down to the minute.

You’ll receive advice on aero positioning, equipment optimization, and pre-race warm-up routines. Whether you’re tackling club 10s, national-level 25-mile events, or longer distances like 100-milers, our coaching will help you shave valuable seconds — and often minutes — off your times. We turn you into a well-rounded time trialist with a scientific yet practical approach.