Smart training for athletes 35 and over — peak performance, redefined.

Masters athletes bring experience and drive to their training, but also face unique challenges — such as balancing work and family commitments, longer recovery needs, and age-related adaptations. Our coaching programs for Masters cyclists are tailored with this in mind.

We focus on maintaining — and even improving — peak performance using science-based principles suited to the physiology of older athletes. You’ll get smart, time-efficient workouts that optimise your training load. Recovery, mobility, nutrition, and strength training become key pillars of your plan, ensuring sustainability and injury prevention.

Whether you’re returning to racing after a break or actively competing in Masters categories, Hart Performance Coaching offers expert guidance and an understanding approach to help you continue improving — regardless of age.

I’ve personally competed and won many masters races including winning the UCI Tour of Cambridge and representing GB at the UCI Masters World Championships in Scotland in the 40+ age group.

Today is the youngest you’re ever going to be. Act now.

Feel to free to contact me paul@hartperformancecoaching.com or 07528 681085 to discuss.