Coaching Package

£135 Per Month

No set up fee. 3-month contract.

Power meter beneficial, but not essential.

This is a no stone unturned coaching approach. A sophisticated progressive training system will provide the foundations, but this is much more. 24/7 communication. Detailed pacing strategies.
Everything you require to go FASTER.

  • Face to face in depth initial consultation & Email detailed questionnaire
  • Significant pre event preparation advice
  • HART designed pacing system for A races. Education and Training
  • Guidance on Equipment
  • Guidance on Aerodynamics
  • Form predictor modelling guaranteeing freshness for A races
  • Detailed post data analysis and feedback after key events/races
  • Training and event specific nutrition advice
  • UNLIMITED plan amendments to make your training fit around work/home life
  • Training the BRAIN. Mind preparation for key training sessions and key races significantly aiding performance
  • Evaluation and analysis of previous training history
  • Goal setting and needs analysis of key event or specific aims
  • Modern testing methods to calculate zones and performance metrics
  • Premium Training Peaks account
  • Fully bespoke progressive training individual to you and your lifestyle
  • Training sessions set to your training in accordance to your zones and time availability
  • Training tailored towards specific events or areas of improvements
  • Training set on a weekly basis detailed specifically for you and your targeted goal

COMMUNICATION

  • UNLIMITED. Detailed feedback and interaction. Text, WhatsApp, Email, Call. Available 24/7
  • Feedback on EVERY SESSION via Training Peaks

Hart Performance Coaching, Unit 1 King Georges Court, Billericay High Street, Essex, CM12 9BY

Email: paul@hartperformancecoaching.com

Phone Number: 07528 681085

Association of British Cycling Coaches Training Peaks